The Connection Between Happiness and Mental Wellbeing at The Intersection of Laughter

Some people are just naturally funny. They may have a way with words, or they may have a wacky way of looking at the world. Befriend them. 

How to Build Your Personal Brand to Help You and Your Company Grow

To Create a Sense of Who You Are That you Can Project to Others  A Case Study: Gerald’s Story In his two years working as a freelance personal trainer at a city gym, Gerald had grown his client base to full capacity. He loved his work, and he felt great about the positive impact itContinue reading “How to Build Your Personal Brand to Help You and Your Company Grow”

How To Navigate Through Conflicting Demands on Your Values During Times Of Uncertainty

Taking It One Step at a Time Helps as Jonnie Was About To Discover A Case Study: Jonnie’s Story: Jonnie’s job as Concierge came under immediate threat when the Covid-19 pandemic hit. As with organisations across all sectors, the hotel he had worked with for ten years was forced to close its doors. Despite the promisedContinue reading “How To Navigate Through Conflicting Demands on Your Values During Times Of Uncertainty”

How To Overcome Fear and Unforeseen Obstacles

“The Good, The Painful — It is all a privilege.” Bear Grylls. When it comes to the obstacles that stand in the way of us achieving our dreams, the role fear plays cannot be overstated. Those fears can cause us to play it safe, to not take the steps needed to push beyond that fear. But what if youContinue reading “How To Overcome Fear and Unforeseen Obstacles”

How To Push Beyond a Place of Being Stuck

(Hint) The Secret Lies in Helping Others Lulu was feeling stuck. The bank had turned her loan request down flat. With no experience working in the flower industry, and no training, they weren’t willing to take a risk on her. They weren’t prepared to even consider her volunteering work. But let’s back up a little toContinue reading “How To Push Beyond a Place of Being Stuck”

Making a Difficult Decision when Faced with Choosing Between Financial or Emotional Well-Being

Linda Was Facing a Difficult Decision. Her Bank Balance Was Telling Her One Thing. Her Heart, Mind and Gut Were Telling Her Something Else. Linda’s role at her last company had been made redundant due to the economic crisis and downturn in the market. The financial sector where she had always worked was severely impactedContinue reading “Making a Difficult Decision when Faced with Choosing Between Financial or Emotional Well-Being”